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Mike Morris Osteopath and North Lancing Resident |
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| Local resident Mike Morris has been in practice as an Osteopath since 1975. He has very kindly offered to send along articles to share with us some of his knowledge and experience on keeping well. Many thanks Mike! | |
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Summer holidays are here at last It’s time to jet away to warmer climes, relax, soak up the sun, pile on a few pounds and try new activities you wouldn’t dream of doing at home. Getting to your destination is often the worst part, especially with bored children. By the time you have arrived, your limbs have seized up, you remember what it is you knew you would forget to bring and the kids are screaming. Perhaps a few exercises to do on the plane, or in the car may help with the first problem: Whilst sitting, try to move your feet and ankles. Point and stretch your toes and circle your ankles round in both directions. Move up to the knees and gently swing them slowly back and forth, if you’re in economy, good luck! Use a small cushion or rolled up towel to support your lumbar curve. Roll your shoulders round and shrug them to your ears whilst breathing in, and breathe out to release. Finally, gently and slowly roll the neck from side to side, avoiding any backward movement. Stretching your fingers out as far as you can a few times and opening your jaw to stretch the facial muscles can also alleviate tension. Whilst on the beach, avoid too much time in one position sunbathing, move around frequently. Wearing flip flops non stop is also not a great idea, as the reduced shock absorption and lower heels can aggravate foot, knee, hip and lower back problems. Tip: Most importantly, relax and enjoy yourself !
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